Three Months at KB's Sweat Station. Learn How to Love Working Out & Reaching Goals with In Person or Recorded Full 30 Minute Workouts taught by Certified Coach to do anytime & anywhere. Ignite Your Fitness Goals with an Accountability Coach. Kid Zone So You Can Still Make a Workout. Weekly Motivation to break through Limited Beliefs. Fit Tips to obliterate old “Fitness Beliefs”. Private Facebook Group so no more trying to figure it out on your own. Session Times Monday-Friday @ 5:10 am, 5:45 am, 12:15 pm, 4:45 pm, 5:30 pm and 6:15 pm. Saturday @ 8:15 and 9:00 am.